Bitter Gourd and Egg Scramble calories & nutrition
Bitter Gourd and Egg Scramble contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bitter Gourd and Egg Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Gourd | 70 g | 12 | 0.1 | 2.5 | 0.5 |
| Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Gourd · Egg · Tomato · Onion · Cooking Oil
How does Bitter Gourd and Egg Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg | 500g | 795 | 43g | +519 kcal, more protein |
| Stir-fried Bitter Gourd with Minced Pork | 345g | 364 | 18g | +88 kcal, more protein |
Frequently Asked Questions
Is Bitter Gourd and Egg Scramble healthy?
In moderation. Bitter Gourd and Egg Scramble is calorie-dense at 106 kcal/100 g. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Bitter Gourd and Egg Scramble good for weight loss?
At 276 calories per serving, Bitter Gourd and Egg Scramble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bitter Gourd and Egg Scramble?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bitter Gourd and Egg Scramble?
- Macro split: fat 69%, carbs 12%, protein 19%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Bitter Gourd
How long does it take to burn off Bitter Gourd and Egg Scramble?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bitter Gourd and Egg Scramble?
- kcal: 14% of daily intake
- Fat: 30% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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