Bitter Melon Soup with Pork calories & nutrition
Bitter Melon Soup with Pork contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bitter Melon Soup with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Melon | 200 g | 34 | 0.4 | 7.6 | 1.6 |
| Pork Ribs/Meat | 100 g | 250 | 18 | 0 | 21 |
| Broth | 250 ml | 25 | 1.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Melon · Pork Ribs/Meat · Broth
How does Bitter Melon Soup with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bitter Gourd and Egg Scramble | 260g | 276 | 14g | -33 kcal, less protein |
| Bitter Gourd Fry (Karela Sabzi) | 170g | 255 | 3g | -54 kcal, less protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | -112 kcal, less protein |
| Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg | 395g | 618 | 16g | +309 kcal, less protein |
Frequently Asked Questions
Is Bitter Melon Soup with Pork healthy?
In moderation. Bitter Melon Soup with Pork is calorie-dense at 56 kcal/100 g. With 25g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Bitter Melon Soup with Pork good for weight loss?
Yes. At 309 calories with 25g protein, Bitter Melon Soup with Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bitter Melon Soup with Pork?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bitter Melon Soup with Pork?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Pork Ribs/Meat, Bitter Melon, Broth
How long does it take to burn off Bitter Melon Soup with Pork?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bitter Melon Soup with Pork?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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