Bolognaise calories & nutrition
Bolognaise contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 20g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bolognaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 32 |
| Chopped Tomatoes | 150 g | 30 | 0.3 | 6 | 1.5 |
| Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Celery | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Bell Pepper (mixed colours) | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Tomato Puree | 20 g | 16 | 0.1 | 3.6 | 0.7 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Chopped Tomatoes · Onion · Carrot · Celery · Bell Pepper (mixed colours) · Tomato Puree · Olive Oil
Frequently Asked Questions
Is Bolognaise healthy?
In moderation. Bolognaise is calorie-dense at 118 kcal/100 g. With 36g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Bolognaise good for weight loss?
Yes. At 556 calories with 36g protein, Bolognaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bolognaise?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bolognaise?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Olive Oil, Chopped Tomatoes
How long does it take to burn off Bolognaise?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bolognaise?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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