Bolognaise calories & nutrition

One serving of Bolognaise is about 556 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 20 g, protein 36 g. Key ingredients: Minced Beef, Chopped Tomatoes, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Minced Beef	150 g	375	27	0	32
Chopped Tomatoes	150 g	30	0.3	6	1.5
Onion	50 g	20	0.1	4.6	0.6
Carrot	30 g	12	0.1	2.8	0.3
Celery	20 g	3	0.05	0.6	0.1
Bell Pepper (mixed colours)	40 g	12	0.1	2.8	0.4
Tomato Puree	20 g	16	0.1	3.6	0.7
Olive Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Minced Beef · Chopped Tomatoes · Onion · Carrot · Celery · Bell Pepper (mixed colours) · Tomato Puree · Olive Oil

Deeper insights

• Macro split: fat 61%, carbs 15%, protein 24%
• Energy density: 118 kcal/100 g (low)
• Top calorie contributors: Minced Beef, Olive Oil, Chopped Tomatoes

Burning these calories

• Jogging: ~68 min
• Cycling: ~70 min
• Walking: ~136 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 10% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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