Spelt and white pasta with pasta bolognaise with red peppers and onions calories & nutrition
Spelt and white pasta with pasta bolognaise with red peppers and onions contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spelt and white pasta with pasta bolognaise with red peppers and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fusilli pasta | 100 g | 158 | 0.6 | 31 | 5.8 |
| Spelt fusilli pasta | 100 g | 150 | 1.1 | 26 | 6 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Tomato sauce | 120 ml | 74 | 3 | 9 | 2 |
| Red bell peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fusilli pasta · Spelt fusilli pasta · Minced beef · Tomato sauce · Red bell peppers · Onions
How does Spelt and white pasta with pasta bolognaise with red peppers and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised lamb shank with spelt and carrots | 550g | 859 | 64g | +253 kcal, more protein |
| Chicken and vegetable stir-fry with spelt lomper | 375g | 521 | 47g | -85 kcal, more protein |
| Omelette with spelt lompe, cottage cheese and cucumber | 415g | 456 | 41g | -150 kcal, more protein |
| Spelt sourdough with creamy red pepper topping and salad | 320g | 504 | 16g | -102 kcal, less protein |
Frequently Asked Questions
Is Spelt and white pasta with pasta bolognaise with red peppers and onions healthy?
In moderation. Spelt and white pasta with pasta bolognaise with red peppers and onions is calorie-dense at 129 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Spelt and white pasta with pasta bolognaise with red peppers and onions good for weight loss?
At 606 calories per serving, Spelt and white pasta with pasta bolognaise with red peppers and onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spelt and white pasta with pasta bolognaise with red peppers and onions?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spelt and white pasta with pasta bolognaise with red peppers and onions?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Minced beef, White fusilli pasta, Spelt fusilli pasta
How long does it take to burn off Spelt and white pasta with pasta bolognaise with red peppers and onions?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spelt and white pasta with pasta bolognaise with red peppers and onions?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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