Omelette with spelt lompe, cottage cheese and cucumber calories & nutrition
Omelette with spelt lompe, cottage cheese and cucumber contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 22g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with spelt lompe, cottage cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg white | 100 g | 52 | 0.2 | 0.7 | 11 |
| Whole egg | 110 g | 157 | 11 | 0.8 | 13.7 |
| Spelt lompe | 50 g | 98 | 0.8 | 18 | 3.5 |
| Cottage cheese | 100 g | 96 | 4.3 | 1.5 | 12.8 |
| Cucumber | 50 g | 8 | 0.1 | 1 | 0.4 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg white · Whole egg · Spelt lompe · Cottage cheese · Cucumber · Cooking oil
How does Omelette with spelt lompe, cottage cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +388 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +145 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +30 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +199 kcal, less protein |
Frequently Asked Questions
Is Omelette with spelt lompe, cottage cheese and cucumber healthy?
Yes. With 41g of protein and only 22g of carbs, Omelette with spelt lompe, cottage cheese and cucumber is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with spelt lompe, cottage cheese and cucumber good for weight loss?
Yes. At 456 calories with 41g protein, Omelette with spelt lompe, cottage cheese and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with spelt lompe, cottage cheese and cucumber?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with spelt lompe, cottage cheese and cucumber?
- Macro split: fat 42%, carbs 19%, protein 39%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Whole egg, Spelt lompe, Cottage cheese
How long does it take to burn off Omelette with spelt lompe, cottage cheese and cucumber?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with spelt lompe, cottage cheese and cucumber?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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