Asian noodles with omelette and salad calories & nutrition
Asian noodles with omelette and salad contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian noodles with omelette and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried noodles with vegetables | 150 g | 265 | 9 | 38 | 8 |
| Omelette | 60 g | 110 | 8 | 1 | 8.5 |
| Black olives | 30 g | 35 | 3.5 | 1 | 0.2 |
| Fresh tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mashed potatoes | 50 g | 55 | 2.5 | 7.5 | 1 |
| Daikon radish slices | 40 g | 7 | 0.1 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried noodles with vegetables · Omelette · Black olives · Fresh tomatoes · Mashed potatoes · Daikon radish slices
How does Asian noodles with omelette and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Appetizer Platter | 305g | 780 | 42g | +294 kcal, more protein |
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +377 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | +77 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +900 kcal, more protein |
Frequently Asked Questions
Is Asian noodles with omelette and salad healthy?
Yes. With 19g of protein and only 52g of carbs, Asian noodles with omelette and salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian noodles with omelette and salad good for weight loss?
Yes. At 486 calories with 19g protein, Asian noodles with omelette and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian noodles with omelette and salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian noodles with omelette and salad?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Stir-fried noodles with vegetables, Omelette, Mashed potatoes
How long does it take to burn off Asian noodles with omelette and salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian noodles with omelette and salad?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
