Avocado Omelette with Toast and Tomatoes calories & nutrition
Avocado Omelette with Toast and Tomatoes contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Omelette with Toast and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (in omelette) | 4.5 oz | 210 | 14 | 1.5 | 18 |
| Cheddar Cheese (in omelette) | 1.5 oz | 170 | 14 | 1 | 10 |
| Avocado | 3 oz | 140 | 12 | 7 | 2 |
| Tomato | 4 oz | 25 | 0.3 | 5.5 | 1.2 |
| Whole Wheat Toast | 1.5 oz | 110 | 1.5 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (in omelette) · Cheddar Cheese (in omelette) · Avocado · Tomato · Whole Wheat Toast
How does Avocado Omelette with Toast and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -331 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +179 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -136 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -239 kcal, less protein |
Frequently Asked Questions
Is Avocado Omelette with Toast and Tomatoes healthy?
In moderation. Avocado Omelette with Toast and Tomatoes is calorie-dense at 181 kcal/4 oz. With 35g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Omelette with Toast and Tomatoes good for weight loss?
At 655 calories per serving, Avocado Omelette with Toast and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Omelette with Toast and Tomatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Omelette with Toast and Tomatoes?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Eggs (in omelette), Cheddar Cheese (in omelette), Avocado
How long does it take to burn off Avocado Omelette with Toast and Tomatoes?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Omelette with Toast and Tomatoes?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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