Braised lamb shank with spelt and carrots calories & nutrition
Braised lamb shank with spelt and carrots contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 45g fat, 51g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised lamb shank with spelt and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb shank | 250 g | 525 | 35 | 0 | 52.5 |
| Cooked spelt | 150 g | 192 | 1.5 | 37.5 | 7.2 |
| Gravy | 100 ml | 120 | 8 | 8 | 4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Pomegranate seeds | 5 g | 4 | 0.1 | 0.9 | 0.1 |
| Fresh herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb shank · Cooked spelt · Gravy · Carrots · Pomegranate seeds · Fresh herbs
How does Braised lamb shank with spelt and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -157 kcal, less protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +56 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -318 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -285 kcal, less protein |
Frequently Asked Questions
Is Braised lamb shank with spelt and carrots healthy?
In moderation. Braised lamb shank with spelt and carrots is calorie-dense at 156 kcal/100 g. With 64g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Braised lamb shank with spelt and carrots good for weight loss?
At 859 calories per serving, Braised lamb shank with spelt and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised lamb shank with spelt and carrots?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised lamb shank with spelt and carrots?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Lamb shank, Cooked spelt, Gravy
How long does it take to burn off Braised lamb shank with spelt and carrots?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised lamb shank with spelt and carrots?
- kcal: 43% of daily intake
- Fat: 64% of daily intake
- Carb: 25% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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