Spelt sourdough with creamy red pepper topping and salad calories & nutrition
Spelt sourdough with creamy red pepper topping and salad contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spelt sourdough with creamy red pepper topping and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spelt sourdough bread | 80 g | 196 | 1.2 | 38.4 | 8 |
| Creamy red pepper spread | 100 g | 215 | 19 | 7 | 4 |
| Sun-dried tomatoes in oil | 30 g | 64 | 4 | 5 | 2 |
| Sauerkraut | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.8 | 0.2 |
| Kimchi or fermented vegetable slaw | 30 g | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spelt sourdough bread · Creamy red pepper spread · Sun-dried tomatoes in oil · Sauerkraut · Iceberg lettuce · Kimchi or fermented vegetable slaw
How does Spelt sourdough with creamy red pepper topping and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised lamb shank with spelt and carrots | 550g | 859 | 64g | +355 kcal, more protein |
| Chicken and vegetable stir-fry with spelt lomper | 375g | 521 | 47g | +17 kcal, more protein |
| Omelette with spelt lompe, cottage cheese and cucumber | 415g | 456 | 41g | -48 kcal, more protein |
| Tofu Fajitas with Spelt Lomper | 330g | 363 | 17g | -141 kcal, more protein |
Frequently Asked Questions
Is Spelt sourdough with creamy red pepper topping and salad healthy?
Yes. With 16g of protein and only 55g of carbs, Spelt sourdough with creamy red pepper topping and salad is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spelt sourdough with creamy red pepper topping and salad good for weight loss?
Yes. At 504 calories with 16g protein, Spelt sourdough with creamy red pepper topping and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spelt sourdough with creamy red pepper topping and salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spelt sourdough with creamy red pepper topping and salad?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Creamy red pepper spread, Spelt sourdough bread, Sun-dried tomatoes in oil
How long does it take to burn off Spelt sourdough with creamy red pepper topping and salad?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spelt sourdough with creamy red pepper topping and salad?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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