Tofu Fajitas with Spelt Lomper calories & nutrition
Tofu Fajitas with Spelt Lomper contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Fajitas with Spelt Lomper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spelt Lomper (Potato Flatbread) | 60 g | 114 | 0.6 | 22.2 | 3.6 |
| Tofu | 150 g | 123 | 7.2 | 2.8 | 12 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Lime | 30 g | 9 | 0 | 3 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spelt Lomper (Potato Flatbread) · Tofu · Red Bell Pepper · Red Onion · Lime · Cooking Oil
How does Tofu Fajitas with Spelt Lomper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +357 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +541 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +82 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +140 kcal, more protein |
Frequently Asked Questions
Is Tofu Fajitas with Spelt Lomper healthy?
Yes. With 17g of protein and only 34g of carbs, Tofu Fajitas with Spelt Lomper is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu Fajitas with Spelt Lomper good for weight loss?
Yes. At 363 calories with 17g protein, Tofu Fajitas with Spelt Lomper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Fajitas with Spelt Lomper?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Fajitas with Spelt Lomper?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Tofu, Spelt Lomper (Potato Flatbread), Cooking Oil
How long does it take to burn off Tofu Fajitas with Spelt Lomper?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Fajitas with Spelt Lomper?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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