Arroz Caldo with Fried Tofu and Lumpia contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arroz Caldo (Rice Porridge) | 300 ml | 210 | 5 | 35 | 6 |
| Fried Garlic Topping | 5 g | 25 | 2 | 1 | 0 |
| Fried Tofu (Tokwa) | 150 g | 270 | 20 | 5 | 18 |
| Lumpia (Spring Roll) | 80 g | 200 | 12 | 15 | 8 |
| Soy Sauce Dip (estimated for tofu/lumpia) | 30 ml | 15 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Arroz Caldo (Rice Porridge) · Fried Garlic Topping · Fried Tofu (Tokwa) · Lumpia (Spring Roll) · Soy Sauce Dip (estimated for tofu/lumpia)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Chicken | 431g | 350 | 25g | -370 kcal, less protein |
| Arroz de Marisco | 515g | 502 | 38g | -218 kcal, more protein |
| Arroz de Peixe e Camarão | 285g | 342 | 27g | -378 kcal, less protein |
In moderation. Arroz Caldo with Fried Tofu and Lumpia is calorie-dense at 127 kcal/100 g. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
At 720 calories per serving, Arroz Caldo with Fried Tofu and Lumpia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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