Arroz Caldo with Lumpiang Shanghai calories & nutrition
Arroz Caldo with Lumpiang Shanghai contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arroz Caldo with Lumpiang Shanghai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arroz Caldo (Rice Porridge) | 300 ml | 240 | 8 | 32 | 10 |
| Fried Garlic | 5 g | 25 | 2 | 1 | 0 |
| Lumpiang Shanghai | 60 g | 200 | 15 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arroz Caldo (Rice Porridge) · Fried Garlic · Lumpiang Shanghai
How does Arroz Caldo with Lumpiang Shanghai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Chicken | 431g | 350 | 25g | -115 kcal, more protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +255 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +70 kcal, more protein |
| Arroz de Marisco | 515g | 502 | 38g | +37 kcal, more protein |
Frequently Asked Questions
Is Arroz Caldo with Lumpiang Shanghai healthy?
In moderation. Arroz Caldo with Lumpiang Shanghai is calorie-dense at 127 kcal/100 g. With 16g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Arroz Caldo with Lumpiang Shanghai good for weight loss?
Yes. At 465 calories with 16g protein, Arroz Caldo with Lumpiang Shanghai keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arroz Caldo with Lumpiang Shanghai?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arroz Caldo with Lumpiang Shanghai?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Arroz Caldo (Rice Porridge), Lumpiang Shanghai, Fried Garlic
How long does it take to burn off Arroz Caldo with Lumpiang Shanghai?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arroz Caldo with Lumpiang Shanghai?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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