Arroz Caldo with Chicken calories & nutrition
Arroz Caldo with Chicken contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 41g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arroz Caldo with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge (Lugaw/Arroz Caldo base) | 350 ml | 210 | 3 | 40 | 5 |
| Chicken pieces | 80 g | 136 | 6 | 0 | 20 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge (Lugaw/Arroz Caldo base) · Chicken pieces · Black Pepper
How does Arroz Caldo with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +370 kcal, more protein |
| Arroz de Marisco | 515g | 502 | 38g | +152 kcal, more protein |
| Arroz de Peixe e Camarão | 285g | 342 | 27g | -8 kcal, more protein |
Frequently Asked Questions
Is Arroz Caldo with Chicken healthy?
Yes. With 25g of protein and only 41g of carbs, Arroz Caldo with Chicken is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Arroz Caldo with Chicken good for weight loss?
Yes. At 350 calories with 25g protein, Arroz Caldo with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arroz Caldo with Chicken?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arroz Caldo with Chicken?
- Macro split: fat 23%, carbs 47%, protein 30%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Rice Porridge (Lugaw/Arroz Caldo base), Chicken pieces, Black Pepper
How long does it take to burn off Arroz Caldo with Chicken?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arroz Caldo with Chicken?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
