Arroz arreglado with vegetables calories & nutrition
Arroz arreglado with vegetables contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arroz arreglado with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Red bell pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
| Tomato sauce | 25 ml | 20 | 0.2 | 4.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Carrots · Onions · Red bell pepper · Vegetable oil · Tomato sauce
How does Arroz arreglado with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Chicken | 431g | 350 | 25g | +22 kcal, more protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +392 kcal, more protein |
| Arroz Caldo with Lumpiang Shanghai | 365g | 465 | 16g | +137 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +207 kcal, more protein |
Frequently Asked Questions
Is Arroz arreglado with vegetables healthy?
Yes. With 5g of protein and only 52g of carbs, Arroz arreglado with vegetables is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Arroz arreglado with vegetables good for weight loss?
At 328 calories per serving, Arroz arreglado with vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arroz arreglado with vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arroz arreglado with vegetables?
- Macro split: fat 30%, carbs 64%, protein 6%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White rice, Vegetable oil, Tomato sauce
How long does it take to burn off Arroz arreglado with vegetables?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arroz arreglado with vegetables?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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