Arroz Caldo calories & nutrition
Arroz Caldo contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arroz Caldo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice porridge | 350 g | 245 | 5 | 45 | 5 |
| Chicken breast chunks | 50 g | 82 | 2 | 0 | 16 |
| Ginger | 10 g | 8 | 0 | 2 | 0 |
| Fried garlic bits | 5 g | 30 | 2 | 3 | 0 |
| Green onions | 2 g | 1 | 0 | 0.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice porridge · Chicken breast chunks · Ginger · Fried garlic bits · Green onions
How does Arroz Caldo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz arreglado with vegetables | 250g | 328 | 5g | -38 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -16 kcal, more protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +354 kcal, more protein |
| Arroz Caldo with Lumpiang Shanghai | 365g | 465 | 16g | +99 kcal, less protein |
Frequently Asked Questions
Is Arroz Caldo healthy?
Yes. With 21g of protein and only 50g of carbs, Arroz Caldo is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Arroz Caldo good for weight loss?
Yes. At 366 calories with 21g protein, Arroz Caldo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arroz Caldo?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arroz Caldo?
- Macro split: fat 22%, carbs 55%, protein 23%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Rice porridge, Chicken breast chunks, Fried garlic bits
How long does it take to burn off Arroz Caldo?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arroz Caldo?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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