Asian Fusion Salad with Crispy Tofu and Pomegranate calories & nutrition
Asian Fusion Salad with Crispy Tofu and Pomegranate contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Fusion Salad with Crispy Tofu and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chinese cabbage | 150 g | 19.5 | 0.3 | 3.3 | 0.9 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Crispy fried tofu | 80 g | 216.8 | 15.2 | 8.4 | 11.6 |
| Pomegranate seeds | 30 g | 24.9 | 0.3 | 5.6 | 0.5 |
| Crushed peanuts | 15 g | 85.1 | 7.4 | 2.4 | 3.9 |
| Spring onions | 10 g | 3.2 | 0 | 0.7 | 0.2 |
| Creamy curry dressing | 40 ml | 184.4 | 18.8 | 3.2 | 0.6 |
| Sesame seeds | 5 g | 28.7 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chinese cabbage · Carrots · Crispy fried tofu · Pomegranate seeds · Crushed peanuts · Spring onions · Creamy curry dressing · Sesame seeds
How does Asian Fusion Salad with Crispy Tofu and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +276 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | -24 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +799 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +403 kcal, more protein |
Frequently Asked Questions
Is Asian Fusion Salad with Crispy Tofu and Pomegranate healthy?
In moderation. Asian Fusion Salad with Crispy Tofu and Pomegranate is calorie-dense at 151 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Asian Fusion Salad with Crispy Tofu and Pomegranate good for weight loss?
Yes. At 587 calories with 19g protein, Asian Fusion Salad with Crispy Tofu and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian Fusion Salad with Crispy Tofu and Pomegranate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Fusion Salad with Crispy Tofu and Pomegranate?
- Macro split: fat 68%, carbs 21%, protein 11%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Crispy fried tofu, Creamy curry dressing, Crushed peanuts
How long does it take to burn off Asian Fusion Salad with Crispy Tofu and Pomegranate?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Fusion Salad with Crispy Tofu and Pomegranate?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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