Asian Noodle Salad with Tofu calories & nutrition
Asian Noodle Salad with Tofu contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 39g fat, 106g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Noodle Salad with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 100 g | 360 | 1 | 80 | 7 |
| Tofu, fried | 100 g | 270 | 18 | 8 | 20 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.2 | 0.2 |
| Peanut Dressing | 60 ml | 240 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Tofu, fried · Lettuce · Carrots · Red Bell Pepper · Cucumber · Peanut Dressing
How does Asian Noodle Salad with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Chicken Salad | 315g | 563 | 38g | -341 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +482 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +46 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +240 kcal, more protein |
Frequently Asked Questions
Is Asian Noodle Salad with Tofu healthy?
In moderation. Asian Noodle Salad with Tofu is calorie-dense at 226 kcal/100 g. With 33g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Asian Noodle Salad with Tofu good for weight loss?
At 904 calories per serving, Asian Noodle Salad with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian Noodle Salad with Tofu?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Noodle Salad with Tofu?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Rice Vermicelli Noodles, Tofu, fried, Peanut Dressing
How long does it take to burn off Asian Noodle Salad with Tofu?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Noodle Salad with Tofu?
- kcal: 45% of daily intake
- Fat: 56% of daily intake
- Carb: 53% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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