Asian Noodle Salad with Tofu and Vegetables calories & nutrition
Asian Noodle Salad with Tofu and Vegetables contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Noodle Salad with Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 5.3 oz | 164 | 0.3 | 37.5 | 2.8 |
| Fried Tofu | 2.5 oz | 192 | 14 | 3 | 13.5 |
| Edamame | 1 oz | 34 | 1.4 | 2.5 | 2.8 |
| Cucumber | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
| Red Cabbage | 1.5 oz | 13 | 0.1 | 3.1 | 0.6 |
| Carrots | 1 oz | 12 | 0.1 | 2.7 | 0.3 |
| Sesame Ginger Dressing | 1.1 floz | 135 | 13 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Fried Tofu · Edamame · Cucumber · Red Cabbage · Carrots · Sesame Ginger Dressing
How does Asian Noodle Salad with Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Appetizer Platter | 305g | 780 | 42g | +221 kcal, more protein |
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +304 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | +4 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +827 kcal, more protein |
Frequently Asked Questions
Is Asian Noodle Salad with Tofu and Vegetables healthy?
In moderation. Asian Noodle Salad with Tofu and Vegetables is calorie-dense at 155 kcal/4 oz. With 21g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Asian Noodle Salad with Tofu and Vegetables good for weight loss?
Yes. At 559 calories with 21g protein, Asian Noodle Salad with Tofu and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian Noodle Salad with Tofu and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Noodle Salad with Tofu and Vegetables?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Fried Tofu, Rice Vermicelli, Sesame Ginger Dressing
How long does it take to burn off Asian Noodle Salad with Tofu and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Noodle Salad with Tofu and Vegetables?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
