Chicken and vegetable stir-fry with spelt lomper calories & nutrition
Chicken and vegetable stir-fry with spelt lomper contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable stir-fry with spelt lomper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spelt lomper | 120 g | 228 | 1.2 | 44.4 | 9.6 |
| Chicken breast | 150 g | 158 | 1.8 | 0 | 35.4 |
| Red bell pepper | 60 g | 18 | 0.2 | 3 | 1 |
| Red onion | 30 g | 12 | 0 | 2.5 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices and herbs | 5 g | 15 | 0.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spelt lomper · Chicken breast · Red bell pepper · Red onion · Cooking oil · Spices and herbs
How does Chicken and vegetable stir-fry with spelt lomper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +844 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +262 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +168 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, more protein |
Frequently Asked Questions
Is Chicken and vegetable stir-fry with spelt lomper healthy?
Yes. With 47g of protein and only 52g of carbs, Chicken and vegetable stir-fry with spelt lomper is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and vegetable stir-fry with spelt lomper good for weight loss?
Yes. At 521 calories with 47g protein, Chicken and vegetable stir-fry with spelt lomper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and vegetable stir-fry with spelt lomper?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable stir-fry with spelt lomper?
- Macro split: fat 24%, carbs 40%, protein 36%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Spelt lomper, Chicken breast, Cooking oil
How long does it take to burn off Chicken and vegetable stir-fry with spelt lomper?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable stir-fry with spelt lomper?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
