Bombay Mix calories & nutrition
Bombay Mix contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 28g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bombay Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sev (chickpea flour noodles) | 40 g | 212 | 12 | 20 | 6 |
| Fried lentils | 15 g | 75 | 3 | 8 | 4 |
| Spices and oil | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sev (chickpea flour noodles) · Fried lentils · Spices and oil
Frequently Asked Questions
Is Bombay Mix healthy?
In moderation. Bombay Mix is calorie-dense at 553 kcal/100 g. With 10g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Bombay Mix good for weight loss?
At 332 calories per serving, Bombay Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bombay Mix?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bombay Mix?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 553 kcal/100 g (high)
- Top calorie contributors: Sev (chickpea flour noodles), Fried lentils, Spices and oil
How long does it take to burn off Bombay Mix?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bombay Mix?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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