Chicken Tikka Masala with Pilau Rice and Bombay Potatoes calories & nutrition
Chicken Tikka Masala with Pilau Rice and Bombay Potatoes contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 39g fat, 88g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Masala with Pilau Rice and Bombay Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala | 250 g | 415 | 27 | 12 | 31 |
| Pilau Rice | 150 g | 246 | 6 | 44 | 4 |
| Bombay Potatoes | 180 g | 198 | 6 | 32 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Masala · Pilau Rice · Bombay Potatoes
How does Chicken Tikka Masala with Pilau Rice and Bombay Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +506 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -76 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -269 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -184 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Masala with Pilau Rice and Bombay Potatoes healthy?
In moderation. Chicken Tikka Masala with Pilau Rice and Bombay Potatoes is calorie-dense at 148 kcal/100 g. With 39g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Masala with Pilau Rice and Bombay Potatoes good for weight loss?
At 859 calories per serving, Chicken Tikka Masala with Pilau Rice and Bombay Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Masala with Pilau Rice and Bombay Potatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Masala with Pilau Rice and Bombay Potatoes?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken Tikka Masala, Pilau Rice, Bombay Potatoes
How long does it take to burn off Chicken Tikka Masala with Pilau Rice and Bombay Potatoes?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Masala with Pilau Rice and Bombay Potatoes?
- kcal: 43% of daily intake
- Fat: 56% of daily intake
- Carb: 44% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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