Boneless farouj with steamed vegetables calories & nutrition
Boneless farouj with steamed vegetables contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 30g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boneless farouj with steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boneless grilled chicken (Farouj) | 250 g | 485 | 25 | 0 | 65 |
| Steamed potatoes | 100 g | 87 | 0.1 | 20 | 1.5 |
| Steamed broccoli | 50 g | 17 | 0.2 | 3.5 | 1.2 |
| Steamed carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Grilled tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Olive oil marinade | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boneless grilled chicken (Farouj) · Steamed potatoes · Steamed broccoli · Steamed carrots · Green beans · Grilled tomato · Olive oil marinade
How does Boneless farouj with steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nachos with Boneless Wings | 329g | 935 | 31g | +180 kcal, less protein |
| Wingstop Platter with Boneless Wings, Fries, and Corn | 780g | 2218 | 75g | +1463 kcal, more protein |
Frequently Asked Questions
Is Boneless farouj with steamed vegetables healthy?
In moderation. Boneless farouj with steamed vegetables is calorie-dense at 147 kcal/100 g. With 69g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Boneless farouj with steamed vegetables good for weight loss?
At 755 calories per serving, Boneless farouj with steamed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boneless farouj with steamed vegetables?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boneless farouj with steamed vegetables?
- Macro split: fat 48%, carbs 16%, protein 36%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Boneless grilled chicken (Farouj), Olive oil marinade, Steamed potatoes
How long does it take to burn off Boneless farouj with steamed vegetables?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boneless farouj with steamed vegetables?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 15% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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