Nachos with Boneless Wings calories & nutrition
Nachos with Boneless Wings contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 62g fat, 69g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nachos with Boneless Wings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 2 oz | 280 | 14 | 34 | 4 |
| Boneless Chicken Wings | 4 oz | 360 | 20 | 24 | 24 |
| Ranch Dressing | 2 floz | 260 | 28 | 4 | 2 |
| Pico de Gallo | 3 oz | 30 | 0 | 6 | 1 |
| Jalapeno Slices | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Boneless Chicken Wings · Ranch Dressing · Pico de Gallo · Jalapeno Slices
How does Nachos with Boneless Wings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Nachos | 378g | 1195 | 39g | +260 kcal, more protein |
| Loaded Nachos | 340g | 991 | 32g | +56 kcal, more protein |
| Nachos with Dips | 280g | 860 | 19g | -75 kcal, less protein |
| Nachos with Dips and Mince Meat | 430g | 1035 | 31g | +100 kcal, same protein |
Frequently Asked Questions
Is Nachos with Boneless Wings healthy?
In moderation. Nachos with Boneless Wings is calorie-dense at 322 kcal/4 oz. With 31g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Nachos with Boneless Wings good for weight loss?
At 935 calories per serving, Nachos with Boneless Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nachos with Boneless Wings?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nachos with Boneless Wings?
- Macro split: fat 60%, carbs 30%, protein 10%
- Energy density: 322 kcal/4 oz (high)
- Top calorie contributors: Boneless Chicken Wings, Tortilla Chips, Ranch Dressing
How long does it take to burn off Nachos with Boneless Wings?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nachos with Boneless Wings?
- kcal: 47% of daily intake
- Fat: 89% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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