Bean and Cheese Nachos calories & nutrition
Bean and Cheese Nachos contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Cheese Nachos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla chips | 1.5 oz | 210 | 11 | 25 | 2 |
| Refried beans | 2 oz | 70 | 2 | 10 | 3 |
| Cheddar cheese, melted | 1 oz | 110 | 9 | 1 | 7 |
| Pickled jalapeños | 0.2 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla chips · Refried beans · Cheddar cheese, melted · Pickled jalapeños
How does Bean and Cheese Nachos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +525 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -1 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -134 kcal, more protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +5 kcal, more protein |
Frequently Asked Questions
Is Bean and Cheese Nachos healthy?
In moderation. Bean and Cheese Nachos is calorie-dense at 336 kcal/4 oz. With 12g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Bean and Cheese Nachos good for weight loss?
At 395 calories per serving, Bean and Cheese Nachos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bean and Cheese Nachos?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Cheese Nachos?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 336 kcal/4 oz (high)
- Top calorie contributors: Tortilla chips, Cheddar cheese, melted, Refried beans
How long does it take to burn off Bean and Cheese Nachos?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Cheese Nachos?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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