Aloo Gosht with Green Beans calories & nutrition
Aloo Gosht with Green Beans contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Gosht with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 2.8 |
| Chicken (boneless, stewed) | 80 g | 136 | 6.4 | 0 | 19.2 |
| Green Beans | 70 g | 22 | 0.1 | 5 | 1.2 |
| Tomato-based Gravy/Curry Sauce | 100 ml | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Chicken (boneless, stewed) · Green Beans · Tomato-based Gravy/Curry Sauce
How does Aloo Gosht with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -160 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -47 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -40 kcal, less protein |
| Aloo Bonda | 300g | 720 | 12g | +326 kcal, less protein |
Frequently Asked Questions
Is Aloo Gosht with Green Beans healthy?
Yes. With 24g of protein and only 36g of carbs, Aloo Gosht with Green Beans is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo Gosht with Green Beans good for weight loss?
Yes. At 394 calories with 24g protein, Aloo Gosht with Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Aloo Gosht with Green Beans?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Gosht with Green Beans?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken (boneless, stewed), Tomato-based Gravy/Curry Sauce, Potatoes
How long does it take to burn off Aloo Gosht with Green Beans?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Gosht with Green Beans?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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