Aloo Bhaji calories & nutrition
Aloo Bhaji contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 31g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Bhaji?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 120 | 0.5 | 27 | 2.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Spices (Turmeric, Chili, etc.) | 5 g | 15 | 0.5 | 2 | 0.5 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cooking Oil · Onion · Spices (Turmeric, Chili, etc.) · Coriander Leaves
How does Aloo Bhaji compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia | 259g | 347 | 5g | +113 kcal, more protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +120 kcal, more protein |
| Aloo Matar Curry | 300g | 340 | 7g | +106 kcal, more protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +65 kcal, more protein |
Frequently Asked Questions
Is Aloo Bhaji healthy?
Yes. With 3g of protein and only 31g of carbs, Aloo Bhaji is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo Bhaji good for weight loss?
At 234 calories per serving, Aloo Bhaji is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Bhaji?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Bhaji?
- Macro split: fat 42%, carbs 53%, protein 5%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Potato, Cooking Oil, Spices (Turmeric, Chili, etc.)
How long does it take to burn off Aloo Bhaji?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Bhaji?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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