Aloo Bhujia with Egg calories & nutrition
Aloo Bhujia with Egg contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Bhujia with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27.5 | 2.5 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Tomatoes · Onions · Cooking Oil · Egg
How does Aloo Bhujia with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -120 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -7 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -14 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -55 kcal, less protein |
Frequently Asked Questions
Is Aloo Bhujia with Egg healthy?
In moderation. Aloo Bhujia with Egg is calorie-dense at 120 kcal/100 g. With 10g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Bhujia with Egg good for weight loss?
At 354 calories per serving, Aloo Bhujia with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Bhujia with Egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Bhujia with Egg?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Potatoes, Egg
How long does it take to burn off Aloo Bhujia with Egg?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Bhujia with Egg?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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