Aloo Bhindi (Okra and Potato Stir-fry) calories & nutrition
Aloo Bhindi (Okra and Potato Stir-fry) contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Bhindi (Okra and Potato Stir-fry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 150 g | 50 | 0.3 | 11 | 3 |
| Potato | 100 g | 77 | 0.1 | 17 | 2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Indian Spices (Turmeric, Cumin, Chili) | 5 g | 15 | 0.6 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Potato · Vegetable Oil · Tomato · Onion · Indian Spices (Turmeric, Cumin, Chili)
How does Aloo Bhindi (Okra and Potato Stir-fry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -57 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +56 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +183 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +63 kcal, more protein |
Frequently Asked Questions
Is Aloo Bhindi (Okra and Potato Stir-fry) healthy?
In moderation. Aloo Bhindi (Okra and Potato Stir-fry) is calorie-dense at 91 kcal/100 g. With 6g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Bhindi (Okra and Potato Stir-fry) good for weight loss?
At 291 calories per serving, Aloo Bhindi (Okra and Potato Stir-fry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Bhindi (Okra and Potato Stir-fry)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Bhindi (Okra and Potato Stir-fry)?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Potato, Okra
How long does it take to burn off Aloo Bhindi (Okra and Potato Stir-fry)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Bhindi (Okra and Potato Stir-fry)?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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