Aloo Bhujia calories & nutrition
Aloo Bhujia contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Bhujia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 5.3 oz | 150 | 0.5 | 33 | 4 |
| Cooking Oil | 0.7 floz | 160 | 18 | 0 | 0 |
| Tomato | 1.8 oz | 10 | 0.1 | 2 | 0.5 |
| Onion | 1.1 oz | 12 | 0.1 | 2.5 | 0.3 |
| Spices (mixed) | 0.2 oz | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cooking Oil · Tomato · Onion · Spices (mixed)
How does Aloo Bhujia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -113 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +7 kcal, more protein |
| Aloo Matar Curry | 300g | 340 | 7g | -7 kcal, more protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -48 kcal, more protein |
Frequently Asked Questions
Is Aloo Bhujia healthy?
In moderation. Aloo Bhujia is calorie-dense at 152 kcal/4 oz. With 5g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Bhujia good for weight loss?
At 347 calories per serving, Aloo Bhujia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Bhujia?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Bhujia?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Cooking Oil, Potato, Spices (mixed)
How long does it take to burn off Aloo Bhujia?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Bhujia?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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