Aloo Bhujia (Spicy Potato Stir-fry) calories & nutrition
Aloo Bhujia (Spicy Potato Stir-fry) contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 39g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Bhujia (Spicy Potato Stir-fry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 200 g | 154 | 0.2 | 34.4 | 4.2 |
| Cooking Oil | 30 ml | 270 | 30 | 0 | 0 |
| Spices (mixed) | 15 g | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cooking Oil · Spices (mixed)
How does Aloo Bhujia (Spicy Potato Stir-fry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -240 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -127 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -120 kcal, more protein |
| Aloo Bonda | 300g | 720 | 12g | +246 kcal, more protein |
Frequently Asked Questions
Is Aloo Bhujia (Spicy Potato Stir-fry) healthy?
In moderation. Aloo Bhujia (Spicy Potato Stir-fry) is calorie-dense at 193 kcal/100 g. With 5g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Bhujia (Spicy Potato Stir-fry) good for weight loss?
At 474 calories per serving, Aloo Bhujia (Spicy Potato Stir-fry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Bhujia (Spicy Potato Stir-fry)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Bhujia (Spicy Potato Stir-fry)?
- Macro split: fat 63%, carbs 33%, protein 4%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Cooking Oil, Potato, Spices (mixed)
How long does it take to burn off Aloo Bhujia (Spicy Potato Stir-fry)?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Bhujia (Spicy Potato Stir-fry)?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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