Albanian Bean Stew (Jani me Fasule) with Sides calories & nutrition
Albanian Bean Stew (Jani me Fasule) with Sides contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 80g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian Bean Stew (Jani me Fasule) with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans | 250 g | 347 | 1.5 | 60 | 23.5 |
| Tomato sauce and oil base | 100 ml | 145 | 13 | 6 | 1 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 80 g | 128 | 12 | 7 | 1.6 |
| Greek yogurt | 150 g | 145 | 7.5 | 5.5 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans · Tomato sauce and oil base · Boiled eggs · Avocado · Greek yogurt
How does Albanian Bean Stew (Jani me Fasule) with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Breakfast Plate | 295g | 693 | 38g | -227 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -662 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -95 kcal, less protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +65 kcal, less protein |
Frequently Asked Questions
Is Albanian Bean Stew (Jani me Fasule) with Sides healthy?
In moderation. Albanian Bean Stew (Jani me Fasule) with Sides is calorie-dense at 135 kcal/100 g. With 53g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Albanian Bean Stew (Jani me Fasule) with Sides good for weight loss?
At 920 calories per serving, Albanian Bean Stew (Jani me Fasule) with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albanian Bean Stew (Jani me Fasule) with Sides?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian Bean Stew (Jani me Fasule) with Sides?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White beans, Boiled eggs, Tomato sauce and oil base
How long does it take to burn off Albanian Bean Stew (Jani me Fasule) with Sides?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian Bean Stew (Jani me Fasule) with Sides?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 40% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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