Albanian Breakfast Plate with Sausages and Cheese calories & nutrition
Albanian Breakfast Plate with Sausages and Cheese contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 58g fat, 34g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian Breakfast Plate with Sausages and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frankfurter Sausages | 80 g | 244 | 22 | 1.5 | 10 |
| Feta Cheese (Gjizë/Djathë i bardhë) | 50 g | 132 | 10.5 | 2 | 7.5 |
| Kashkaval Cheese Slice | 30 g | 114 | 9 | 0.5 | 7.8 |
| Cottage Cheese Spread with Chia Seeds | 60 g | 110 | 7 | 4 | 7.7 |
| Whole Wheat Toast | 40 g | 100 | 1.5 | 18 | 3.6 |
| Sautéed Mushrooms in Oil | 60 g | 85 | 8 | 2 | 1.3 |
| Fresh Tomato | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Fresh Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pickled Green Pepper | 20 g | 6 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frankfurter Sausages · Feta Cheese (Gjizë/Djathë i bardhë) · Kashkaval Cheese Slice · Cottage Cheese Spread with Chia Seeds · Whole Wheat Toast · Sautéed Mushrooms in Oil · Fresh Tomato · Fresh Cucumber · Pickled Green Pepper
How does Albanian Breakfast Plate with Sausages and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +108 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -119 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -119 kcal, less protein |
| Albanian Potato Stew (Gjellë me patate) | 430g | 276 | 4g | -536 kcal, less protein |
Frequently Asked Questions
Is Albanian Breakfast Plate with Sausages and Cheese healthy?
In moderation. Albanian Breakfast Plate with Sausages and Cheese is calorie-dense at 177 kcal/100 g. With 39g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Albanian Breakfast Plate with Sausages and Cheese good for weight loss?
At 812 calories per serving, Albanian Breakfast Plate with Sausages and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albanian Breakfast Plate with Sausages and Cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian Breakfast Plate with Sausages and Cheese?
- Macro split: fat 65%, carbs 17%, protein 18%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Frankfurter Sausages, Feta Cheese (Gjizë/Djathë i bardhë), Kashkaval Cheese Slice
How long does it take to burn off Albanian Breakfast Plate with Sausages and Cheese?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian Breakfast Plate with Sausages and Cheese?
- kcal: 41% of daily intake
- Fat: 83% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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