Albanian Breakfast Plate calories & nutrition
Albanian Breakfast Plate contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 44g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cevapi (grilled minced meat rolls) | 100 g | 280 | 20 | 0 | 24 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White bread | 80 g | 212 | 2.4 | 40 | 7.2 |
| Butter | 15 g | 108 | 12 | 0 | 0.1 |
| Pickled green tomatoes | 50 g | 15 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cevapi (grilled minced meat rolls) · Boiled egg · White bread · Butter · Pickled green tomatoes
How does Albanian Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +227 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -435 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +132 kcal, less protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +292 kcal, less protein |
Frequently Asked Questions
Is Albanian Breakfast Plate healthy?
In moderation. Albanian Breakfast Plate is calorie-dense at 235 kcal/100 g. With 38g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Albanian Breakfast Plate good for weight loss?
At 693 calories per serving, Albanian Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albanian Breakfast Plate?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian Breakfast Plate?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Cevapi (grilled minced meat rolls), White bread, Butter
How long does it take to burn off Albanian Breakfast Plate?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian Breakfast Plate?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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