Beef Nachos calories & nutrition
Beef Nachos contains 1195 calories per serving (60% of a 2,000 kcal daily diet), with 79g fat, 83g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Nachos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla chips | 4 oz | 560 | 30 | 64 | 8 |
| Ground beef | 3 oz | 250 | 18 | 2 | 20 |
| Cheese sauce | 3 floz | 270 | 21 | 12 | 8 |
| Sour cream | 2 floz | 100 | 10 | 2 | 2 |
| Red sauce (salsa/hot sauce) | 1 floz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla chips · Ground beef · Cheese sauce · Sour cream · Red sauce (salsa/hot sauce)
How does Beef Nachos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +865 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -463 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -783 kcal, same protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -405 kcal, more protein |
Frequently Asked Questions
Is Beef Nachos healthy?
In moderation. Beef Nachos is calorie-dense at 358 kcal/4 oz. With 39g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Beef Nachos good for weight loss?
At 1195 calories per serving, Beef Nachos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Nachos?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Nachos?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 358 kcal/4 oz (high)
- Top calorie contributors: Tortilla chips, Cheese sauce, Ground beef
How long does it take to burn off Beef Nachos?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Nachos?
- kcal: 60% of daily intake
- Fat: 113% of daily intake
- Carb: 42% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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