Braai Chicken with Yellow Rice and Coleslaw calories & nutrition
Braai Chicken with Yellow Rice and Coleslaw contains 1006 calories per serving (50% of a 2,000 kcal daily diet), with 48g fat, 81g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braai Chicken with Yellow Rice and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thighs | 250 g | 522.5 | 32.5 | 0 | 57.5 |
| Sticky BBQ Basting Sauce | 45 ml | 85.5 | 0.5 | 20 | 0.25 |
| Yellow Rice with Raisins | 150 g | 246 | 3 | 51 | 3.75 |
| Coleslaw with Mayonnaise | 100 g | 152 | 12 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thighs · Sticky BBQ Basting Sauce · Yellow Rice with Raisins · Coleslaw with Mayonnaise
Frequently Asked Questions
Is Braai Chicken with Yellow Rice and Coleslaw healthy?
In moderation. Braai Chicken with Yellow Rice and Coleslaw is calorie-dense at 185 kcal/100 g. With 62g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Braai Chicken with Yellow Rice and Coleslaw good for weight loss?
At 1006 calories per serving, Braai Chicken with Yellow Rice and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braai Chicken with Yellow Rice and Coleslaw?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braai Chicken with Yellow Rice and Coleslaw?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thighs, Yellow Rice with Raisins, Coleslaw with Mayonnaise
How long does it take to burn off Braai Chicken with Yellow Rice and Coleslaw?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braai Chicken with Yellow Rice and Coleslaw?
- kcal: 50% of daily intake
- Fat: 69% of daily intake
- Carb: 41% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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