South African Braai Platter with Salad calories & nutrition
South African Braai Platter with Salad contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 69g fat, 41g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Braai Platter with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Ribs | 150 g | 450 | 34 | 0 | 36 |
| Beef Sosatie | 120 g | 240 | 12 | 2 | 31 |
| Grilled Corn on the Cob | 100 g | 106 | 1.5 | 21 | 3.4 |
| Mixed Green Salad | 80 g | 15 | 0.2 | 2.8 | 1.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2.5 | 0.2 |
| BBQ Basting Sauce | 20 ml | 34 | 0.2 | 8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Ribs · Beef Sosatie · Grilled Corn on the Cob · Mixed Green Salad · Avocado · Creamy Salad Dressing · BBQ Basting Sauce
How does South African Braai Platter with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -438 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -297 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -586 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -430 kcal, less protein |
Frequently Asked Questions
Is South African Braai Platter with Salad healthy?
In moderation. South African Braai Platter with Salad is calorie-dense at 193 kcal/100 g. With 73g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is South African Braai Platter with Salad good for weight loss?
At 1060 calories per serving, South African Braai Platter with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Braai Platter with Salad?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Braai Platter with Salad?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Ribs, Beef Sosatie, Creamy Salad Dressing
How long does it take to burn off South African Braai Platter with Salad?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Braai Platter with Salad?
- kcal: 53% of daily intake
- Fat: 99% of daily intake
- Carb: 20% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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