Co-op Southern Fried Style Chicken Wrap calories & nutrition
Co-op Southern Fried Style Chicken Wrap contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co-op Southern Fried Style Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Tortilla Wrap | 60 g | 180 | 4 | 30 | 6 |
| Southern Fried Chicken Strips | 70 g | 175 | 7 | 14 | 14 |
| Coleslaw | 40 g | 80 | 7 | 3 | 1 |
| BBQ Sauce | 20 ml | 36 | 0 | 9 | 0 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Tortilla Wrap · Southern Fried Chicken Strips · Coleslaw · BBQ Sauce · Lettuce
How does Co-op Southern Fried Style Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +148 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +289 kcal, more protein |
| Southern Comfort Meal | 666g | 1230 | 44g | +756 kcal, more protein |
| Southern Style Meal | 340g | 330 | 14g | -144 kcal, less protein |
Frequently Asked Questions
Is Co-op Southern Fried Style Chicken Wrap healthy?
Yes. With 21g of protein and only 56g of carbs, Co-op Southern Fried Style Chicken Wrap is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Co-op Southern Fried Style Chicken Wrap good for weight loss?
Yes. At 474 calories with 21g protein, Co-op Southern Fried Style Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Co-op Southern Fried Style Chicken Wrap?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co-op Southern Fried Style Chicken Wrap?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: White Tortilla Wrap, Southern Fried Chicken Strips, Coleslaw
How long does it take to burn off Co-op Southern Fried Style Chicken Wrap?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co-op Southern Fried Style Chicken Wrap?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
