Southern Comfort Meal calories & nutrition
Southern Comfort Meal contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 68g fat, 111g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southern Comfort Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 5.5 oz | 450 | 30 | 15 | 28 |
| Mashed Potatoes | 5 oz | 180 | 8 | 24 | 3 |
| Corn Kernels | 3 oz | 90 | 1 | 20 | 3 |
| Green Bean Casserole | 4 oz | 150 | 10 | 12 | 3 |
| Potato Salad | 4 oz | 200 | 15 | 12 | 2 |
| Dinner Roll | 2 oz | 160 | 4 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Mashed Potatoes · Corn Kernels · Green Bean Casserole · Potato Salad · Dinner Roll
How does Southern Comfort Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -467 kcal, less protein |
| Southern Style Meal with Chicken and Sides | 737g | 755 | 50g | -475 kcal, more protein |
Frequently Asked Questions
Is Southern Comfort Meal healthy?
In moderation. Southern Comfort Meal is calorie-dense at 209 kcal/4 oz. With 44g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Southern Comfort Meal good for weight loss?
At 1230 calories per serving, Southern Comfort Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Southern Comfort Meal?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southern Comfort Meal?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Thigh, Potato Salad, Mashed Potatoes
How long does it take to burn off Southern Comfort Meal?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southern Comfort Meal?
- kcal: 62% of daily intake
- Fat: 97% of daily intake
- Carb: 56% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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