Southern Style Meal calories & nutrition
Southern Style Meal contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southern Style Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Collard Greens | 4 oz | 70 | 4 | 6 | 3 |
| Pinto Beans | 6 oz | 200 | 2 | 35 | 10 |
| Mashed Potatoes | 2 oz | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Collard Greens · Pinto Beans · Mashed Potatoes
How does Southern Style Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +292 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +433 kcal, more protein |
| Southern Comfort Meal | 666g | 1230 | 44g | +900 kcal, more protein |
| Southern Style Meal with Chicken and Sides | 737g | 755 | 50g | +425 kcal, more protein |
Frequently Asked Questions
Is Southern Style Meal healthy?
Yes. With 14g of protein and only 50g of carbs, Southern Style Meal is a nutritious meal. At 110 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Southern Style Meal good for weight loss?
At 330 calories per serving, Southern Style Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Southern Style Meal?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southern Style Meal?
- Macro split: fat 22%, carbs 61%, protein 17%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Pinto Beans, Collard Greens, Mashed Potatoes
How long does it take to burn off Southern Style Meal?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southern Style Meal?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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