Apple slices with toffee dip and Southern Fried Chicken Wrap calories & nutrition
Apple slices with toffee dip and Southern Fried Chicken Wrap contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 69g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple slices with toffee dip and Southern Fried Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 80 g | 42 | 0.2 | 11 | 0.2 |
| Toffee dip | 25 g | 80 | 3 | 13 | 0.5 |
| Southern Fried Chicken Wrap | 200 g | 500 | 25 | 45 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Toffee dip · Southern Fried Chicken Wrap
How does Apple slices with toffee dip and Southern Fried Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -433 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -42 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -330 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -210 kcal, less protein |
Frequently Asked Questions
Is Apple slices with toffee dip and Southern Fried Chicken Wrap healthy?
In moderation. Apple slices with toffee dip and Southern Fried Chicken Wrap is calorie-dense at 204 kcal/100 g. With 26g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Apple slices with toffee dip and Southern Fried Chicken Wrap good for weight loss?
At 622 calories per serving, Apple slices with toffee dip and Southern Fried Chicken Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple slices with toffee dip and Southern Fried Chicken Wrap?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple slices with toffee dip and Southern Fried Chicken Wrap?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Southern Fried Chicken Wrap, Toffee dip, Apple slices
How long does it take to burn off Apple slices with toffee dip and Southern Fried Chicken Wrap?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple slices with toffee dip and Southern Fried Chicken Wrap?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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