Almonds, Apple Slices with Chia Seeds, and Herbal Tea calories & nutrition
Almonds, Apple Slices with Chia Seeds, and Herbal Tea contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Almonds, Apple Slices with Chia Seeds, and Herbal Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 30 g | 180 | 15.6 | 6.3 | 6.3 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.5 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Herbal Tea (Ginger/Lemon) | 200 ml | 10 | 0.1 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Apple · Chia Seeds · Herbal Tea (Ginger/Lemon)
How does Almonds, Apple Slices with Chia Seeds, and Herbal Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +506 kcal, more protein |
| Breakfast with Bread, Eggs, Almonds, and Milk | 426g | 623 | 31g | +331 kcal, more protein |
| Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds | 100g | 390 | 12g | +98 kcal, more protein |
| Mixed Green Salad with Corn, Almonds, and Dressing | 208g | 321 | 7g | +29 kcal, less protein |
Frequently Asked Questions
Is Almonds, Apple Slices with Chia Seeds, and Herbal Tea healthy?
In moderation. Almonds, Apple Slices with Chia Seeds, and Herbal Tea is calorie-dense at 76 kcal/100 g. With 8g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Almonds, Apple Slices with Chia Seeds, and Herbal Tea good for weight loss?
At 292 calories per serving, Almonds, Apple Slices with Chia Seeds, and Herbal Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Almonds, Apple Slices with Chia Seeds, and Herbal Tea?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Almonds, Apple Slices with Chia Seeds, and Herbal Tea?
- Macro split: fat 54%, carbs 43%, protein 3%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Almonds, Apple, Chia Seeds
How long does it take to burn off Almonds, Apple Slices with Chia Seeds, and Herbal Tea?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Almonds, Apple Slices with Chia Seeds, and Herbal Tea?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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