Granola with Almonds, Pumpkin Seeds, and Dried Cranberries calories & nutrition
Granola with Almonds, Pumpkin Seeds, and Dried Cranberries contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Almonds, Pumpkin Seeds, and Dried Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola (oat-based) | 50 g | 220 | 8 | 32 | 5 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 2 | 2.5 |
| Dried Cranberries | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola (oat-based) · Almonds · Pumpkin Seeds · Dried Cranberries
How does Granola with Almonds, Pumpkin Seeds, and Dried Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +219 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +81 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +325 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +200 kcal, more protein |
Frequently Asked Questions
Is Granola with Almonds, Pumpkin Seeds, and Dried Cranberries healthy?
In moderation. Granola with Almonds, Pumpkin Seeds, and Dried Cranberries is calorie-dense at 461 kcal/100 g. With 10g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Granola with Almonds, Pumpkin Seeds, and Dried Cranberries good for weight loss?
At 392 calories per serving, Granola with Almonds, Pumpkin Seeds, and Dried Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Almonds, Pumpkin Seeds, and Dried Cranberries?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Almonds, Pumpkin Seeds, and Dried Cranberries?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 461 kcal/100 g (high)
- Top calorie contributors: Granola (oat-based), Almonds, Pumpkin Seeds
How long does it take to burn off Granola with Almonds, Pumpkin Seeds, and Dried Cranberries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Almonds, Pumpkin Seeds, and Dried Cranberries?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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