Acai Bowl with Granola and Fruit calories & nutrition
Acai Bowl with Granola and Fruit contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 72g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Granola and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai Puree | 200 g | 140 | 10 | 10 | 2.5 |
| Granola | 50 g | 245 | 11 | 31 | 5.5 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Peanut Butter | 32 g | 188 | 16 | 6 | 8 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Cacao Nibs | 5 g | 30 | 2.5 | 1.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai Puree · Granola · Banana · Peanut Butter · Blueberries · Blackberries · Chia Seeds · Cacao Nibs
How does Acai Bowl with Granola and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | -169 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -146 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -122 kcal, less protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -103 kcal, less protein |
Frequently Asked Questions
Is Acai Bowl with Granola and Fruit healthy?
In moderation. Acai Bowl with Granola and Fruit is calorie-dense at 169 kcal/100 g. With 19g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Granola and Fruit good for weight loss?
At 714 calories per serving, Acai Bowl with Granola and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Granola and Fruit?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Granola and Fruit?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Granola, Peanut Butter, Acai Puree
How long does it take to burn off Acai Bowl with Granola and Fruit?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Granola and Fruit?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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