Acai Bowl with Tropical Fruits and Granola calories & nutrition
Acai Bowl with Tropical Fruits and Granola contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Tropical Fruits and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai puree | 200 ml | 140 | 10 | 10 | 2.5 |
| Banana | 80 g | 71.2 | 0.2 | 18.2 | 0.9 |
| Dragon fruit | 60 g | 36 | 0.8 | 6.6 | 0.6 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Granola | 40 g | 188.4 | 8.4 | 24 | 4.2 |
| Coconut flakes | 15 g | 99 | 9.6 | 2.4 | 0.9 |
| Chia seeds | 5 g | 24.3 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai puree · Banana · Dragon fruit · Mango · Granola · Coconut flakes · Chia seeds
How does Acai Bowl with Tropical Fruits and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | -44 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -65 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -21 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +3 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Tropical Fruits and Granola healthy?
In moderation. Acai Bowl with Tropical Fruits and Granola is calorie-dense at 131 kcal/100 g. With 10g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Tropical Fruits and Granola good for weight loss?
At 589 calories per serving, Acai Bowl with Tropical Fruits and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Tropical Fruits and Granola?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Tropical Fruits and Granola?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Granola, Acai puree, Coconut flakes
How long does it take to burn off Acai Bowl with Tropical Fruits and Granola?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Tropical Fruits and Granola?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
