Acai Bowl with Fruit and Granola calories & nutrition
Acai Bowl with Fruit and Granola contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 91g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Fruit and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 200 g | 180 | 8 | 25 | 2 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Passion fruit | 30 g | 29 | 0.2 | 7 | 0.7 |
| Coconut flakes | 15 g | 98 | 9.5 | 3.5 | 1 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Watermelon | 30 g | 9 | 0.1 | 2.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Granola · Banana · Passion fruit · Coconut flakes · Pineapple · Watermelon
How does Acai Bowl with Fruit and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | -66 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -150 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +342 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -64 kcal, less protein |
Frequently Asked Questions
Is Acai Bowl with Fruit and Granola healthy?
In moderation. Acai Bowl with Fruit and Granola is calorie-dense at 131 kcal/100 g. With 9g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Fruit and Granola good for weight loss?
At 611 calories per serving, Acai Bowl with Fruit and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Fruit and Granola?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Fruit and Granola?
- Macro split: fat 39%, carbs 60%, protein 1%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Acai base, Granola, Coconut flakes
How long does it take to burn off Acai Bowl with Fruit and Granola?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Fruit and Granola?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 46% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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