Acai Bowl with Granola and Berries calories & nutrition
Acai Bowl with Granola and Berries contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Granola and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 40 g | 188 | 8 | 24 | 5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Acai Base | 150 g | 105 | 7.5 | 9 | 1.5 |
| Desiccated Coconut | 5 g | 33 | 3.2 | 0.4 | 0.3 |
| Peanut Butter | 15 g | 94 | 8 | 2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Strawberries · Blueberries · Acai Base · Desiccated Coconut · Peanut Butter
How does Acai Bowl with Granola and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +88 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +67 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +111 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +135 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Granola and Berries healthy?
In moderation. Acai Bowl with Granola and Berries is calorie-dense at 152 kcal/100 g. With 11g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Granola and Berries good for weight loss?
At 457 calories per serving, Acai Bowl with Granola and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Granola and Berries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Granola and Berries?
- Macro split: fat 53%, carbs 39%, protein 8%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Granola, Acai Base, Peanut Butter
How long does it take to burn off Acai Bowl with Granola and Berries?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Granola and Berries?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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