Breakfast with Bread, Eggs, Almonds, and Milk calories & nutrition
Breakfast with Bread, Eggs, Almonds, and Milk contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Bread, Eggs, Almonds, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 120 g | 312 | 3.6 | 60 | 10.8 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
| Black pepper | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Hard-boiled egg · Almonds · Milk · Black pepper
How does Breakfast with Bread, Eggs, Almonds, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -118 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +452 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +70 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -13 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Bread, Eggs, Almonds, and Milk healthy?
In moderation. Breakfast with Bread, Eggs, Almonds, and Milk is calorie-dense at 146 kcal/100 g. With 31g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Bread, Eggs, Almonds, and Milk good for weight loss?
At 623 calories per serving, Breakfast with Bread, Eggs, Almonds, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Bread, Eggs, Almonds, and Milk?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Bread, Eggs, Almonds, and Milk?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White bread, Hard-boiled egg, Milk
How long does it take to burn off Breakfast with Bread, Eggs, Almonds, and Milk?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Bread, Eggs, Almonds, and Milk?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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