Apple and Berry Crumble calories & nutrition
Apple and Berry Crumble contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Berry Crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Mixed Berries | 70 g | 40 | 0.3 | 9.5 | 0.7 |
| Oat Crumble Topping | 80 g | 320 | 18 | 35 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Mixed Berries · Oat Crumble Topping
How does Apple and Berry Crumble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -223 kcal, same protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +168 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -120 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -195 kcal, more protein |
Frequently Asked Questions
Is Apple and Berry Crumble healthy?
Yes. With 5g of protein and only 58g of carbs, Apple and Berry Crumble is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple and Berry Crumble good for weight loss?
At 412 calories per serving, Apple and Berry Crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Berry Crumble?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Berry Crumble?
- Macro split: fat 40%, carbs 57%, protein 3%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Oat Crumble Topping, Apple, Mixed Berries
How long does it take to burn off Apple and Berry Crumble?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Berry Crumble?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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