Apple and Chia Seed Yogurt calories & nutrition
Apple and Chia Seed Yogurt contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 31g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Chia Seed Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Yogurt | 150 g | 90 | 2.5 | 10.5 | 6 |
| Chia Seeds | 15 g | 75 | 4.7 | 6.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Apple · Yogurt · Chia Seeds
How does Apple and Chia Seed Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -28 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +363 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +75 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +195 kcal, less protein |
Frequently Asked Questions
Is Apple and Chia Seed Yogurt healthy?
Yes. With 9g of protein and only 31g of carbs, Apple and Chia Seed Yogurt is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple and Chia Seed Yogurt good for weight loss?
At 217 calories per serving, Apple and Chia Seed Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Chia Seed Yogurt?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Chia Seed Yogurt?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Yogurt, Chia Seeds, Green Apple
How long does it take to burn off Apple and Chia Seed Yogurt?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Chia Seed Yogurt?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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