BBQ Southern Fried Chicken, Cheese & Slaw Wrap calories & nutrition

One serving of BBQ Southern Fried Chicken, Cheese & Slaw Wrap is about 763 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 58 g, protein 34 g. Key ingredients: Charred Tortilla, Southern Fried Chicken, Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Charred Tortilla	1 g	160	4	28	4
Southern Fried Chicken	100 g	280	16	12	20
Cheese	30 g	120	9	1	8
Slaw Dressing	40 g	150	14	5	1
BBQ Sauce	30 g	45	0.5	10	0.5
Cabbage (in slaw)	30 g	8	0.1	2	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Charred Tortilla · Southern Fried Chicken · Cheese · Slaw Dressing · BBQ Sauce · Cabbage (in slaw)

Deeper insights

• Macro split: fat 51%, carbs 30%, protein 19%
• Energy density: 330 kcal/100 g (high)
• Top calorie contributors: Southern Fried Chicken, Charred Tortilla, Slaw Dressing

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~187 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 29% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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